Hosted by food and health industry expert Mareya, The Fit Foodie — diving into all things to help you thrive and CRUSH your big goals. Real, abundant, juicy life advice. Pull up a chair at the chef's table and let's dig in.
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Gut health expert and bestselling author Dr. Will Bulsiewicz breaks down the real power of plants for your body, brain, and longevity — including the estrobolome connection to perimenopause and hormonal health.
Mareya shares a conversation with Abby of One Potato — peeling back the layers on food as agency, power, and responsibility. From Egyptian markets to reclaiming carbs without guilt.
A mashup episode: the surprising origins of food words with author Mark Morton, finding real food magic while traveling with Kenny Dunn of Eating Europe, plus the emotional roots of midnight cravings.
Private yacht chef and culinary arts teacher Abby Cheshire shares 100 global recipes inspired by destinations around the world — from Ha Long Bay to the Bahamas to the Na'Pali Coast.
It's Mareya's birthday and she's turning 57. Instead of a highlight reel, she shares 57 honest, hard-won steps — what they look like in real life, and why you don't need the whole staircase. Just the next good step.
A solo deep-dive from the White Truffle Festival in Alba, Italy — the truth about truffle oil, how to select and store real white truffles, what the legendary hunters taught her, and the surprising health benefits.
Sam Moore, creator of Hazlo, joins Mareya to explore the growing non-alcoholic lifestyle movement — why nearly 40% of U.S. adults are drinking less, and how zero-proof drinks are changing the way we connect.
For Mental Health Awareness Month, Mareya gets real about her own journey from celebrating food to food as a prison — and shares the five pillars of the Fit Foodie philosophy for a healthier relationship with food.
About the Show
Welcome to The Real Dish, hosted by food and health industry expert Mareya, The Fit Foodie. We dive into all things to help you thrive so you can go out and CRUSH your big goals.
It's all about living a real, abundant, juicy life — peeling back the onion on the latest trends, spilling the tea on diet myths, and dishing up real fit food for thought you can sink your teeth into. No fluff. No filters. Just the real dish.
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